Sports Massage Therapy
Targeted soft-tissue treatment to release muscle tightness, ease tension and accelerate recovery — before or after training.
Based at Ascot United FC · Berkshire
Move better.
Recover faster.
Perform stronger.
Expert sports massage, injury rehabilitation and performance therapy with Lauren Knight — trusted by athletes, runners and the local community.
- 7Days a week
- 1:1Tailored care
- MobileHome visits
What we offer
Therapy built around your goals
Whether you're chasing a personal best, returning from injury, or simply want to move without pain — every treatment is personalised to you.
Injury Rehabilitation
Structured recovery programmes to alleviate pain, restore movement and get you safely back to the activities you love.
Musculoskeletal Testing
Strength, mobility and conditioning assessments that pinpoint imbalances and reduce your risk of future injury.
Mobile Therapist Service
Can't make it to the clinic? Book a treatment at your home or office, available across the local area 7 days a week.
Performance & Prehab
Ongoing maintenance and conditioning support to keep you training consistently and performing at your best.
Meet your therapist
Lauren Knight
Lauren is the sports therapist behind Knight Sports Therapy, based at Ascot United FC. She combines hands-on treatment with a genuine understanding of what it takes to train, compete and recover.
Her approach is simple: listen first, assess thoroughly, and build a plan that fits your body and your goals — from grassroots footballers and park runners to weekend warriors and anyone wanting to move pain-free.
- Personalised, one-to-one treatment
- Clear advice you can actually use
- A welcoming, no-pressure environment
Where to find us
Based at Ascot United FC
Easy to reach, with parking on site — plus a mobile service that comes to you.
Clinic Address
Knight Sports Therapy
Ascot United FC
Ascot, Berkshire
Free on-site parking · Ground-floor access
Opening Hours
- Mon – Fri9:00 – 20:00
- Saturday9:00 – 17:00
- SundayMobile only
By appointment only
Ready when you are
Let's get you moving
The quickest way to book is a message. Drop a WhatsApp or an email and Lauren will get back to you to arrange your session.